This Article is about THE DIFFERENCE BETWEEN CRUDE COCONUT OIL AND REFINED COCONUT OIL.
Crude coconut oil (CNO) is made by pressing raw or “crude” coconut meat, usually using a hydraulic press. During this process, the flesh is heated either by direct heat or by steaming and pressing. This method of production results in a much lower quality oil than what is found in refined or deodorized coconut oils.
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The difference between CNO and RBD can be seen in both smell and taste. Crude coconut oil has a distinct coconut odor, which is a result of the lack of refining. It also has an especially pungent flavor, which comes from the free fatty acids left in the oil from the pressing process.
In terms of protein content, crude coconut oil is much lower in nutritional value than the refined product. Since this oil is made from coconut meat that has not been stripped of its lipid content, there is a lot of saturated fat in crude coconut oil. This saturated fat can increase bad cholesterol levels and is linked to heart disease.
Another difference between crude and refined coconut oil (RBD) is in its viscosity. Crude oil is much thicker than refined oil and will take a much greater amount of heat to become liquid. This means that when using crude oil in baking or frying, it will be necessary to use much less oil than with a refined version.
Given the differences between crude and RBD oil, it is important to be aware of how they are used in cooking and the potential health risks associated with each. For example, using a crude oil in pancakes or waffles is not recommended, while a refined oil would be a much better option. That said, crude coconut oil may still occasionally be used for baking and sauteing, depending on the type of dish.
All in all, crude coconut oil is made by pressing and heating coconut meat, resulting in a product that is much lower in nutritional value than RBD oil. It has a distinct odor and taste and is much thicker in viscosity than the refined product. Knowing the differences between crude and RBD oil can allow for better informed cooking decisions and healthier eating habits.
Thats all about THE DIFFERENCE BETWEEN CRUDE COCONUT OIL AND REFINED COCONUT OIL.